Reclaim

• Arrow Down

START HERE

Anxiety Recovery Guide

I created my brief "how-to" guide for disordered anxiety and panic based on what was helpful to me, and added tips for what I would do differently to make the process even more effective. This is a free document for anyone getting started on their recovery journey, or helping a loved one recover from disordered anxiety.

NEW RESOURCE

NEW: The 18 Minutes: A Practical Guide to Panic Recovery

Download the full version of the recovery guide here. A 17-page deep dive on disordered anxiety, and how you can move from fear to freedom.

• Buy Now - $15

WEEKLY PODCAST

Check out the podcast!

FOLLOW ALONG

I'd love to hear from you!

You can follow me on social media for daily tips, and please send me a message sometime! I'd love to hear your story.

• Email Me